It makes me wonder if we are missing the point of what physical activity should be in our lives. Exercise shouldn’t suck.
Research supports the notion that the more that you enjoy physical activity, the easier it will seem and the more that you will do it. Why does exercise need to be chore?
Some things are not what they seem. About a year after my heart surgery, I decide to train for a … More
When we feel good, we don’t think about our health. It doesn’t distract us with aches, pains, nausea, or possibly, … More
In August (yes, I know, this blog post should have been written in September but life has a way of … More
The American College of Sports Medicine (ACSM) released its report on fitness trends last month. The tenth report on the … More