The below is just a sample of my reporting and writing. My work has been published by Dr. Oz: The Good Life, EverydayHealth, Fitness, Fit Pregnancy, Glamour, Health, Natural Health, Oxygen, Prevention, Self, Shape, and YahooHealth, among other publications and websites.
- What Happened When I Stretched for Every Day for a Month
- A One-Minute Workout Could Keep You Healthy
- What Is Muscle Confusion?
- The 2-Minute Calisthenics Workout You’ve Got to Try
- The Crazy-Awesome Reason to Run in Cold Weather
- 6 Ways to Determine if Your Workout Was Effective
- 7 Ways to Maintain Muscle When You’re Not Working Out
Food and Nutrition
- Rethink Hydration this Winter
- Your Pre-Workout Nutrition Questions, Answered
- Vegan Athletes On Plant-Powered Performance
- You Should Be Taking Collagen
- Find Your Sense of Hunger
- Do We Really Need to Drink Water?
- Should You Try Intermittent Fasting?
- Here’s What Happens When You Eat in Silence
- Is Drinking While Breastfeeding Bad?
- These PMS Symptoms Maybe Red Flags
- 5 Things No One Tells You About Cholesterol
- 9 Subtle Signs You Could Have a Heart Problem
- How the Latest Workouts Help Manage Type 2 Diabetes
- Are You Really Better Off With a Standing Desk?
- Your ACL Woes Could Be Genetic
- A Slacker’s Guide to Losing Weight Without Really Trying
- 9 Reasons to Reach Your Weight Loss Goals
- 12 Foods That Control Your Appetite
- 11 Reasons Why You’re Not Losing Belly Fat