It makes me wonder if we are missing the point of what physical activity should be in our lives. Exercise shouldn’t suck.
Research supports the notion that the more that you enjoy physical activity, the easier it will seem and the more that you will do it. Why does exercise need to be chore?
My shoulder ached. The dull aching lasted for weeks. My family went out of town to visit my in-laws. I … More
Some things are not what they seem. About a year after my heart surgery, I decide to train for a … More
When I was in high school, Depeche Mode sang a song called, Get the Balance Right. Anytime I feel out of … More
During my nearly 20 years of reporting about health, I have written hundreds of tips about feeling, eating, and looking better. … More
Electronic screens and some light blubs emit a super-concentrated light aka blue light that has been shown to suppress melatonin—the … More
It’s been three months since I have been on my yoga mat. Monday I went back. Two days later, I am sore. … More
I am still on the hunt for an activity tracker. Next, on my testing list is the Microsoft Band 2, … More
Over the last two posts I have written about how consuming large amounts of fruits and vegetables containing oxalate or … More
We were sick of feeling like sh*t. My husband, M., and I ate relatively well, but since we live with … More