Health Makes the Girl

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Author: Carey Rossi

Cat makes it difficult to sleep, so I'm gaining menopause weight
March 28, 2021March 28, 2021 Carey Rossi

My Cat Makes It Harder to Lose Weight

300 minutes of exercise promotes weight loss
December 14, 2020December 28, 2020 Carey Rossi

Want to Lose Weight Exercising? 300 Minutes a Week Should Do It

sliced squash on gray wooden table
December 12, 2020December 12, 2020 Carey Rossi

The Plant-Based Study My Family Will Love

Wear Your Face Mask When Exercising
November 21, 2020 Carey Rossi

How Does Wearing a Face Mask Affect My Workouts

Best thing to do during the pandemic? Work the polls.
November 8, 2020November 8, 2020 Carey Rossi

The Best Thing I’ve Done During the Pandemic

Female hand against wall with shadow
October 26, 2020October 26, 2020 Carey Rossi

My Personal PSA: Know the Symptoms of Stroke

Woman wearing neck fleece in park
August 7, 2020August 11, 2020 Carey Rossi

Face Mask Update: Neck Fleeces Might Not Be Effective Against COVID-19

The New York Public Library Lions remind us that habits will help us fight coronavirus.
July 31, 2020July 31, 2020 Carey Rossi

Could 4 Health Habits Help You Survive a Bout With COVID-19?

Stuffed giant bear sleeping with a weighted blanket on top of him.
July 23, 2020October 13, 2020 Carey Rossi

A Weighted Blanket Could Be the Sleep Game-Changer You Need

woman standing outside and holding blue yoga mat
July 6, 2020 Carey Rossi

How Routine Can Calm Uncertainty

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On Instagram

This is how I celebrate 50. Five Guided runs (really race walks for anyone who knows me), 10 miles. Feel good and can’t wait to see what this decade brings.
I ran across this Spin class (yes, they are on @spinninghq bikes) in my park this morning. Everyone had headphones on so they could hear the instructor and the music.
Today is the threw-my-back-out edition of #ootd Only a dress will help this day be more comfortable. Pants are too hard.
#ootd with two favorites. I own multiples of each of these pieces
Here is my #ootd experiment.
#ootdworkoutedition

Health Makes the Girl

Health Makes the Girl
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