It makes me wonder if we are missing the point of what physical activity should be in our lives. Exercise shouldn’t suck.
Research supports the notion that the more that you enjoy physical activity, the easier it will seem and the more that you will do it. Why does exercise need to be chore?
I am still on the hunt for an activity tracker. Next, on my testing list is the Microsoft Band 2, … More
In August (yes, I know, this blog post should have been written in September but life has a way of … More
The American College of Sports Medicine (ACSM) released its report on fitness trends last month. The tenth report on the … More
After an insane week of multiple daily trips to Starbucks, I started to question my daily coffee. Granted, I was … More
Last week among the historic rulings that the Supreme Court made declaring the EPA limits on what companies release into … More
Earlier this month a high school friend of mine posted on Facebook that she and her recently graduated-from-high-school daughter were … More