Up Close and Personal with Muscle Soreness

It’s been three months since I have been on my yoga mat. Monday I went back. Two days later, I am sore. … More

Will the Mio Fuse Replace my FuelBand?

In August (yes, I know, this blog post should have been written in September but life has a way of … More

The American College of Sports Medicine (ACSM) released its report on fitness trends last month. The tenth report on the … More

After an insane week of multiple daily trips to Starbucks, I started to question my daily coffee. Granted, I was … More

Last week among the historic rulings that the Supreme Court made declaring the EPA limits on what companies release into … More

Earlier this month a high school friend of mine posted on Facebook that she and her recently graduated-from-high-school daughter were … More