During my nearly 20 years of reporting about health, I have written hundreds of tips about feeling, eating, and looking better. … More
Category: Food
Could Eating Too Much Almond Butter Be Bad for Me?
Over the last two posts I have written about how consuming large amounts of fruits and vegetables containing oxalate or … More
9 Takeaways from my Whole30 Experience
We were sick of feeling like sh*t. My husband, M., and I ate relatively well, but since we live with … More
To Juice or To Blend?
If you’re juicing, and isn’t everyone, the big question is: Is a juicer or high-speed blender better? It turns out two … More
My No-Brainer Eating Trick
I started my journalism career interviewing bodybuilders and fitness competitors, aka physique athletes, about their training and their diets. This … More
Explained: Why We Eat Sugar When We’re Stressed
February was not an easy month. It was a time of change—new treatment, new afterschool schedule, and new editing gig. … More
The Diet You Should Try is…
This is the time of year where we commit to get healthier by exercising more and eating better. But what … More
Should I Stop Drinking Coffee?
After an insane week of multiple daily trips to Starbucks, I started to question my daily coffee. Granted, I was … More
7 Tips for a (Hopefully) Healthful Existence
Earlier this month a high school friend of mine posted on Facebook that she and her recently graduated-from-high-school daughter were … More
Explained: Why I Can’t Stop Eating Ice Cream Until the Pint is Empty
Anyone who knows me knows that I have incredible ability to put away gobs of ice cream in a single … More
