Do Screens Sabotage Sleep?

Electronic screens and some light blubs emit a super-concentrated light aka blue light that has been shown to suppress melatonin—the … More

Explained: Why We Eat Sugar When We’re Stressed

February was not an easy month. It was a time of change—new treatment, new afterschool schedule, and new editing gig. … More

My Facebook newsfeed is covered with French flags; my Twitter feeds display the #prayforparis. And as I continue to process … More

I have a 7-year-old son. From the moment he was born, I have cared for him, worried about him, and … More

For nine weeks, I had an on-site gig — meaning I went to an office for 8 hours a day. It … More

I tripped over my feet, launched my body into the air, and skidded across the pavement on the descent. Both … More

Last week among the historic rulings that the Supreme Court made declaring the EPA limits on what companies release into … More

It’s summer. Sure the official start date was June 21 but since I was a kid, summer starts on the … More

Earlier this month a high school friend of mine posted on Facebook that she and her recently graduated-from-high-school daughter were … More

Anyone who knows me knows that I have incredible ability to put away gobs of ice cream in a single … More