https://healthmakesthegirl.com/2021/03/28/lack-sleep-menopause-weight/https://healthmakesthegirl.com/wp-content/uploads/2021/03/serval-gotcha-2-copy.jpgThe Kitty Is Cute But Doesn't Allow Sleep2021-03-28T16:44:29+00:00monthlyhttps://healthmakesthegirl.com/2020/12/14/300-minutes-exercise-for-weight-loss/https://healthmakesthegirl.com/wp-content/uploads/2020/12/pexels-photo-3601098-1.jpegperson joggingPhoto by Daniel Reche on <a href="https://www.pexels.com/photo/person-jogging-3601098/" rel="nofollow">Pexels.com</a>2020-12-29T00:07:19+00:00monthlyhttps://healthmakesthegirl.com/2020/12/12/plant-based-study-family/https://healthmakesthegirl.com/wp-content/uploads/2020/12/pexels-photo-5644994.jpegThe beginnings of a plant-based dietPhoto by Polina Kovaleva on <a href="https://www.pexels.com/photo/sliced-apple-and-green-vegetable-on-gray-wooden-table-5644994/" rel="nofollow">Pexels.com</a>2020-12-12T19:43:42+00:00monthlyhttps://healthmakesthegirl.com/2020/11/21/how-wearing-face-mask-affects-workouts/https://healthmakesthegirl.com/wp-content/uploads/2020/11/face-mask-at-gym.pngWear Your Face Mask at the GymMe in an empty cycling studio with my face mask on2020-11-21T18:48:07+00:00monthlyhttps://healthmakesthegirl.com/2020/11/08/best-thing-done-during-covid19-pandemic/https://healthmakesthegirl.com/wp-content/uploads/2020/11/after-16-hours-at-polls.jpgMe, as a poll worker, during the 2020 electionAfter 16 hours, this poll worker is still standing.2020-11-09T00:02:37+00:00monthlyhttps://healthmakesthegirl.com/2020/10/26/know-stroke-symptoms/https://healthmakesthegirl.com/wp-content/uploads/2020/10/pexels-photo-4314604-1-e1603729617724.jpegArm weakness is a sign of stroke.Arm weakness is a sign of stroke. Photo by Anna Roguszczak on <a href="https://www.pexels.com/photo/female-hand-against-wall-with-shadow-4314604/" rel="nofollow">Pexels.com</a>https://healthmakesthegirl.com/wp-content/uploads/2020/10/pexels-photo-4314604-e1603729230643.jpegArm weakness is a sign of strokeArm weakness is a sign of stroke. Photo by Anna Roguszczak on <a href="https://www.pexels.com/photo/female-hand-against-wall-with-shadow-4314604/" rel="nofollow">Pexels.com</a>2020-10-26T16:27:59+00:00monthlyhttps://healthmakesthegirl.com/2020/07/23/weighted-blanket-better-sleep/2020-10-13T17:25:11+00:00monthlyhttps://healthmakesthegirl.com/2020/08/07/neck-fleece-not-effective-covid-19/2020-08-11T19:08:32+00:00monthlyhttps://healthmakesthegirl.com/2020/07/31/health-habits-help-survive-covid-19/2020-07-31T12:36:45+00:00monthlyhttps://healthmakesthegirl.com/about-the-girl/carey-rossi-portfolio/2020-07-29T21:37:47+00:00weekly0.6https://healthmakesthegirl.com/2020/07/06/routine-calm-uncertainty/2020-07-06T18:45:01+00:00monthlyhttps://healthmakesthegirl.com/2020/05/12/covid-19-know-normally-short-breath/2020-05-13T00:46:25+00:00monthlyhttps://healthmakesthegirl.com/2020/05/06/why-stay-home/https://healthmakesthegirl.com/wp-content/uploads/2020/05/screen-shot-2020-05-06-at-7.17.37-pm-e1588811316333.pngSocial Distancing in New YorkThis is what 6 feet apart looks like when running around the Central Park reservoir2020-05-07T16:38:02+00:00monthlyhttps://healthmakesthegirl.com/2016/03/18/could-eating-too-much-almond-butter-be-bad-for-me/https://healthmakesthegirl.com/wp-content/uploads/2016/03/almonds-heart-freeimages-commariali.jpgalmonds-heart-FreeImages.com:MariaLiI LOVE almonds, especially almond butter. Photo: FreeImages.com/Maria Li2023-03-30T17:08:23+00:00monthlyhttps://healthmakesthegirl.com/2019/02/07/the-time-when-i-had-lung-pleurisy/https://healthmakesthegirl.com/wp-content/uploads/2019/02/img_20140418_194307809-e1549601592397.jpgBreathing like a PugI imagine breathing with pleurisy is how most pugs breathe normally—short of breath2024-01-04T10:46:11+00:00monthlyhttps://healthmakesthegirl.com/2019/03/03/lung-pleurisy-episode-2/https://healthmakesthegirl.com/wp-content/uploads/2019/03/summer-streets-nyc.jpgSummer Streets NYCWhen Park Avenue closes to traffic in the summer. 2022-11-28T22:12:17+00:00monthlyhttps://healthmakesthegirl.com/2019/11/27/exercise-differently/https://healthmakesthegirl.com/wp-content/uploads/2019/11/jump-1431691.jpgHave fun movingPhoto by <a href="/photographer/gozdeo-43735">Gözde Otman</a> from <a href="https://freeimages.com/">FreeImages</a>2020-05-04T20:48:12+00:00monthlyhttps://healthmakesthegirl.com/health/2020-05-04T20:07:46+00:00weekly0.6https://healthmakesthegirl.com/food/2020-05-04T19:57:12+00:00weekly0.6https://healthmakesthegirl.com/mental-wellbeing/2020-05-04T19:53:01+00:00weekly0.6https://healthmakesthegirl.com/fitness/2020-05-04T19:51:29+00:00weekly0.6https://healthmakesthegirl.com/2020/04/26/make-face-mask-more-effective/2020-05-04T18:33:54+00:00monthlyhttps://healthmakesthegirl.com/2015/09/30/should-i-give-up-my-daily-coffee-habit/https://healthmakesthegirl.com/wp-content/uploads/2015/09/10957379_920629671304770_1330982078_n.jpgToo much coffeeIs it love or too much of a good thing?https://healthmakesthegirl.com/wp-content/uploads/2015/09/11282025_474549492699575_1971753759_n.jpgCoffee in the parkWhat my workout coffee partner looks like2019-11-28T00:40:39+00:00monthlyhttps://healthmakesthegirl.com/2015/05/21/i-finally-went-to-the-cardiologist/https://healthmakesthegirl.com/wp-content/uploads/2015/05/heart-pillow-and-bear.jpgHeart pillow and bearThis heart pillow (and this bear) were my companions during my recovery.https://healthmakesthegirl.com/wp-content/uploads/2015/05/img_20140430_120851737_hdr.jpgTree of LifeHere are some of the things that make my tree of life grow2019-02-25T04:07:02+00:00monthlyhttps://healthmakesthegirl.com/2015/05/21/lessons-from-a-cardiac-unit-a-patients-perspective/https://healthmakesthegirl.com/wp-content/uploads/2015/05/img_20140629_145119619_hdr.jpgT. RexYou might be king of your realm, but that doesn't mean you're king of the ward.https://healthmakesthegirl.com/wp-content/uploads/2015/05/img_20140327_094442273_hdr.jpgIMG_20140327_094442273_HDRHundreds of health tips were written on this computer, these are my favorites.2019-02-25T04:05:20+00:00monthlyhttps://healthmakesthegirl.com/2015/05/21/beer-builds-bones-say-that-three-times-fast/https://healthmakesthegirl.com/wp-content/uploads/2015/05/glass-of-beer.jpgglass of beerCan this frothy cold one hold bone benefits?https://healthmakesthegirl.com/wp-content/uploads/2015/05/img_20140915_204830.jpgWhich one to chooseFor bone health, the beer is probably the better choice.2019-02-25T04:02:41+00:00monthlyhttps://healthmakesthegirl.com/2015/05/21/explained-why-i-cant-stop-eating-ice-cream-until-the-carton-is-empty/https://healthmakesthegirl.com/wp-content/uploads/2015/05/img_20140918_134000.jpgIMG_20140918_134000Rows of creamy temptationhttps://healthmakesthegirl.com/wp-content/uploads/2015/05/img_20150430_163051.jpgMister Softie ice creamIt isn't a pint but this ice cream will be all gone before we know it.2019-02-25T04:01:57+00:00monthlyhttps://healthmakesthegirl.com/2015/06/25/7-tips-for-a-hopefully-healthy-existence/2019-02-25T04:00:46+00:00monthlyhttps://healthmakesthegirl.com/2015/06/30/our-brain-on-summer/https://healthmakesthegirl.com/wp-content/uploads/2015/06/img_20140703_231622.jpgA day at the beach comes to a closeImagine a day without a gadget.2019-02-25T03:53:02+00:00monthlyhttps://healthmakesthegirl.com/2015/07/06/air-pollution-a-public-health-threat-we-dont-talk-about-enough/https://healthmakesthegirl.com/wp-content/uploads/2015/07/img_20140705_083405422.jpgBlue SkyWhat the sky should look like2022-11-15T00:26:35+00:00monthlyhttps://healthmakesthegirl.com/2015/12/29/mio-fuse-review/https://healthmakesthegirl.com/wp-content/uploads/2015/12/mio-fuse-box.jpgMio Fuse Boxhttps://healthmakesthegirl.com/wp-content/uploads/2015/12/mio-fuse-2.jpgMio Fuse 2https://healthmakesthegirl.com/wp-content/uploads/2015/12/mio-fuse-on-arm.jpgMio Fuse on arm2019-02-25T03:45:59+00:00monthlyhttps://healthmakesthegirl.com/2016/03/01/why-health-makes-the-girl-or-the-person/https://healthmakesthegirl.com/wp-content/uploads/2016/03/img_20141013_070142.jpgIMG_20141013_0701422019-02-25T03:45:19+00:00monthlyhttps://healthmakesthegirl.com/2016/03/02/explained-why-we-reach-for-sugar-in-stressful-times/https://healthmakesthegirl.com/wp-content/uploads/2016/03/img_20140719_130710.jpgIMG_20140719_1307102023-11-28T18:15:44+00:00monthlyhttps://healthmakesthegirl.com/2016/03/16/my-9-takeaways-from-doing-the-whole-30/https://healthmakesthegirl.com/wp-content/uploads/2016/03/whole-30-collage.jpgWhole 30-COLLAGE2019-02-25T03:43:22+00:00monthlyhttps://healthmakesthegirl.com/2016/04/06/up-close-and-personal-with-doms/https://healthmakesthegirl.com/wp-content/uploads/2016/04/man-and-muscles-1426099-1280x960.jpgman-and-muscles-1426099-1280x960Delayed Onset Muscle Soreness can make you feel as stiff as a stone Photo: Andrzej Pobiedziński/FreeImages2019-02-25T03:40:36+00:00monthlyhttps://healthmakesthegirl.com/2016/11/29/get-the-balance-right/https://healthmakesthegirl.com/wp-content/uploads/2016/11/balance-by-armin-hanisch-3-1564612-1279x852.jpgbalance-by-armin-hanisch-3-1564612-1279x852Photo by Armin Hanisch2019-02-25T03:39:29+00:00monthlyhttps://healthmakesthegirl.com/about-the-girl/https://healthmakesthegirl.com/wp-content/uploads/2015/05/img_20140714_123423.jpgMug, Sunglasses, Pad and Pencil2019-02-25T03:37:28+00:00weekly0.6https://healthmakesthegirl.com/2016/04/13/can-you-stop-screens-affect-on-your-sleep/https://healthmakesthegirl.com/wp-content/uploads/2016/04/computer-madness-ossianengmark-1280x850.jpgcomputer-madness-OssianEngmark-1280x850Is your computer screen causing choas in your sleeping patterns? Photo by Ossian Engmark/Freeimages2018-12-08T01:45:35+00:00monthlyhttps://healthmakesthegirl.com/2016/04/15/my-favorite-health-tips-from-hundreds/2016-04-16T15:15:54+00:00monthlyhttps://healthmakesthegirl.com/2015/11/03/the-no-1-fitness-trend-for-2016-is/https://healthmakesthegirl.com/wp-content/uploads/2015/11/img_0754.jpgIMG_0754Fitness trackers: Tom Tom Spark, Microsoft Band 2, Mio Fusehttps://healthmakesthegirl.com/wp-content/uploads/2015/11/img_0752.jpgIMG_0752Fitness trackers: Tom Tom Spark, Mio Fuse, Microsoft Band 2https://healthmakesthegirl.com/wp-content/uploads/2015/11/img_0750.jpgIMG_0750Fitness trackers, Mio Fuse, Microsoft Band 2, Tom Tom Spark2016-04-02T22:58:06+00:00monthlyhttps://healthmakesthegirl.com/2016/03/31/will-the-microsoft-band-2-replace-my-fuelband/https://healthmakesthegirl.com/wp-content/uploads/2016/03/fireshot-capture-6-microsoft-health-i-about-me.pngFireShot Capture 6 - Microsoft Health I About meMy summary. If I had worked out more, I would have a VO2 max score. Very cool.https://healthmakesthegirl.com/wp-content/uploads/2016/03/fireshot-capture-5-microsoft-health-i-sleep2.pngFireShot Capture 5 - Microsoft Health I Sleep2How restorative my sleep is. What do you think?https://healthmakesthegirl.com/wp-content/uploads/2016/03/fireshot-capture-4-microsoft-health-i-sleep_-1.pngFireShot Capture 4 - Microsoft Health I Sleep_ 1Sleep observations for March 2016. Dark blue is restful sleep; light blue is light sleep; and orange is awake.https://healthmakesthegirl.com/wp-content/uploads/2016/03/fireshot-capture-3-microsoft-health-i-calories.pngFireShot Capture 3 - Microsoft Health I CaloriesCalories burned are the bars. Heart rate is the line graph behind it.https://healthmakesthegirl.com/wp-content/uploads/2016/03/img_0747.jpgVersion 22016-03-31T15:53:14+00:00monthlyhttps://healthmakesthegirl.com/2016/03/11/to-juice-or-to-blend/2016-03-18T18:14:48+00:00monthlyhttps://healthmakesthegirl.com/2016/03/09/my-no-brainer-eating-trick/https://healthmakesthegirl.com/wp-content/uploads/2016/03/img_20150627_115652463_hdr.jpgIMG_20150627_115652463_HDR2016-03-09T18:25:13+00:00monthlyhttps://healthmakesthegirl.com/2016/01/01/the-diet-you-should-try-is/https://healthmakesthegirl.com/wp-content/uploads/2016/01/cauliflower-pizza.jpgcauliflower pizza2016-02-28T17:30:31+00:00monthlyhttps://healthmakesthegirl.com/2015/11/14/can-social-media-improve-our-empathy/https://healthmakesthegirl.com/wp-content/uploads/2015/11/teamwork-2-1236611.jpgteamwork-2-1236611Can social media help us feel?https://healthmakesthegirl.com/wp-content/uploads/2015/11/teamwork-2-1236611-640x480.jpgteamwork-2-1236611-640x480Can your network provide the emotional support you need? Photo by Svilen Milev, Courtesy of Freeimages.com2015-11-15T03:32:19+00:00monthlyhttps://healthmakesthegirl.com/2015/11/05/4-ways-to-take-care-of-your-mommy-health/https://healthmakesthegirl.com/wp-content/uploads/2015/11/me-and-a-flower-stand.jpegMe and A flower standMe and A at the flower stand; he was 2.https://healthmakesthegirl.com/wp-content/uploads/2015/11/img_0043.jpgMe and A at flower standMe and A at flower stand2015-11-05T18:13:26+00:00monthlyhttps://healthmakesthegirl.com/2015/06/01/how-sun-exposure-can-lead-to-skin-cancer/https://healthmakesthegirl.com/wp-content/uploads/2015/06/img_20140712_161502999.jpgSand CastleMake sure your reapplying your sunscreen when building one of these fortresses. 2015-10-30T17:47:39+00:00monthlyhttps://healthmakesthegirl.com/2015/10/28/changing-my-commute-changed-my-mood/https://healthmakesthegirl.com/wp-content/uploads/2015/10/blue-jay-in-central-park-2.jpgBlue Jay in Central Park 2https://healthmakesthegirl.com/wp-content/uploads/2015/10/blue-jay-in-central-park1.jpgBlue Jay in Central Parkhttps://healthmakesthegirl.com/wp-content/uploads/2015/10/blue-jay-in-central-park.jpgBlue Jay in Central ParkThis blue jay and I spoke a bit on my way to work one morning2015-10-28T23:34:52+00:00monthlyhttps://healthmakesthegirl.com/2015/10/20/my-first-fall-in-new-york/https://healthmakesthegirl.com/wp-content/uploads/2015/10/fall-leaves-on-concrete.jpgFall Leaves on ConcreteA shadow of myself against the first fall leaves on a path in Central Park.2015-10-20T14:09:26+00:00monthlyhttps://healthmakesthegirl.com/2015/08/07/the-natural-sunscreen-ingredient-you-should-know-about/2015-08-07T15:20:46+00:00monthlyhttps://healthmakesthegirl.comdaily1.02024-01-04T10:46:11+00:00